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Eat healthy to keep your precious eyes healthy. Remember to protect them from overexposure to the sun, as the UV rays can damage eyesight and also trigger long-term effects. Get adequate rest, as sleep is important for good eye health. Diet also plays a significant role in controlling eye problems and keeping them healthy, so sticking to a low-fat diet is the key to good eye health. You can also browse the online chemist stores to know more about eye health care and medications. To make sure that the eyes stay in good condition, follow these healthy eye care tips-
Tips to take care of the eyes:
Dip a pad of cotton in rose water and mix 2 teaspoons of castor oil in it. Place the pads on the eyelids to reduce eye burns.
Sprinkle eyes with strained and cooled, light tea solution to keep them rejuvenated.
Put a cotton pad in a cold tea solution and place it on the eyelids for relaxation.
Tips to remove dark circles:
Squeeze grated cucumber through a muslin cloth to extract the juice and dip cotton pads in the juice. Place the pads on eyelids and relax for few minutes.
Make a paste using 1 teaspoon of tomato pulp,1 pinch of turmeric powder, half teaspoon of lime juice and 1 teaspoon of gram flour. Gently apply the paste on the darkened areas of the eyes and let it dry. Remove the paste using moist cotton pads.
Herbal treatment for deep sunken eyes:
Prepare a mixture of honey and almond oil and then apply it on the eyes to treat sunken eyes.
Soak almonds in water and keep it overnight. Mix it with a glass of milk and have it in the morning.
Eat fruits and veggies to cure eye problems:
Carrots have an antioxidant called beta carotene, which can reduce the risk of muscular degeneration and is also good for eyes.
Cold cucumber press on eyelids before going to sleep at night can prevent puffiness.
Green tea bag soaked in cold water can be placed on eyelids to prevent puffiness.
Avocados contain lute-in, which helps in preventing muscular degeneration. A great source of eye nutrients, avocados also have cooling properties.
Rich in fiber and beta-carotene, Broccoli helps in preventing high blood pressure near-sightedness, as well as neuritis.
The high lute-in content in spinach makes it beneficial for people suffering from vision weakness and night blindness.
Eyes are an important part of out body and there are many ways to keep them healthy. Follow the above mentioned simple steps for maintaining healthy eyes and giving them the best care possible. Several online chemist stores provide all kinds of eye-care medicines and drugs. Browsing these online chemist stores can offer useful information required to keep the peepers healthy. The best online pharmacy, Alldaychemist keeps a huge stock of eye drops, almond under eye creams, bio kajals and nourishing eye creams to name a few.
To Sum it all up:
Do not neglect your eyes, the most precious feature of your face. Keep them well-protected to ensure a healthy vision.
Being a shopping addict, avid reader, ardent writer, along with my love towards traveling and exploring the Globe (their culture and specialties). Fashion Critic and Designing student love to study about health and medicine also know more about top pharma companies and write about it!